Host: Steve Smith, LMFT

Date: Saturday, September 10th

Time: 10am-1pm

Location: 1925 Winchester Blvd, Suite 106, Campbell, CA 95008

With all of the pressures and distractions of today, it can be quite a challenge for men to live with presence and self-awareness. In this workshop we will explore the cultivation of MAC (Mindfulness, Authenticity, & Compassion) and the positive impact it can have in our lives. The practice of Mindfulness allows us to become nonjudgmentally aware of our experience in the moment, Authenticity fosters a genuinene approach to life and the ability to discern and express our truth, and Compassion for self and others allows us to live with an open heart feeling connected to life. Developing these invaluable skills can have many practical benefits, including better relationships, improved work performance, increased emotional intelligence, the ability to respond rather than react, and an overall sense of well-being.

If you are moved to join us, please register here http://www.theenlightenedmind.net/workshops-and-events/ or call 408-910-4257

Cost: $50 (please register by September 3rd)