What's Happening to my body? ... and how to deal with it!

This workshop for postpartum moms will help you reconnect with your body.

We start with a 10 minute introduction on changes in your body followed by 30 minutes of Pilates.

After this workshop you will go home feeling comfortable and refreshed in your body.

Admission: Free (Babies are welcome)

http://www.playitfitnow.com/confidentmama.html