Gracie Jiu-Jitsu in Monterey presents a Women Empowered Seminar on Sunday, January 6, 2pm-4pm. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing so anyone, regardless of age or athletic ability, can make them work against larger opponents. This event is free but you must RSVP to attend.