Dancer Conditioning & Injury Prevention Seminar: 2 hour seminar for Dancers (7+) and parents.

Participants will:

• Learn key strengthening and stretching exercises.
• Be provided with the tools to create a variety of individualized conditioning routines.
• Understand how to safely develop dance technique while preventing injuries and rehabbing current ones.

$10 per family fee

Email info@danceeffects.com to reserve your spot. Space is limited!