Om Studios in Monterey presents a Beginners' Yoga Workshop taught by Michael Simpson on Saturday, February 1, 11am-1pm. This is the perfect opportunity to begin or to re-establish a yoga practice.

The workshop will provide an introduction to breath, alignment, and movement - the foundation of a safe, accessible, and sustainable yoga practice. Yoga postures will be reviewed to address individual needs and concerns with modifications provided as needed.

Develop the foundational skill and knowledge to move with greater ease in your body and mind both on and off the yoga mat. Fee is $55. Space is limited to 12 students - please register online. Each student receives three free yoga classes to support and inspire the continuation of their practice

Michael Simpson is a 500-hour registered yoga teacher with 10 years of teaching experience. She has studied and practiced various styles of yoga over the past 16 years and recently completed 250 hours of therapeutic yoga training. Michael's goal in teaching is to make yoga a safe, accessible and sustainable practice to all of her students in order that they can enjoy a lifetime of practice.