Union Yoga invites you to join us for the second in our series of workshops about the Upanishads taught by Daysha Hampton, held on Sunday, March 1 at 11:45am. All are welcome and no previous exposure to the Upanishads is necessary. Suggested donation is $15-$25, sliding scale.

Daysha will give an overview of one of the great books of yoga in a poetic, beautiful dialogue found in each Upanishad. We will dive into a few early Upanishads: Isha, Katha, and Mandukya. Be prepared for an experiential journey with guided visualization, storytelling, journaling, and conversation.

This workshop is open to all, including anyone interested in the roots of yoga, and those curious and wanting to understand the origins of yoga and its philosophic tradition.