Om Oasis presents a Yoga Nidra Workshop led by Angel Lupo on Thursday, November 16 at 7pm. Please register on our website.

Yoga Nidra is a guided meditation that helps calm the mind and relieve stress. The practice offers tools to reach a state of deep rest, improve the quality of sleep, and calm the nervous system for deep relaxation. It will bring you into a place between sleep and wakefulness that is the primary state in which we experience healing.

You will be resting for the duration of practice so please bring props and warm layers that will support you for this 75 minute guided mediation.