Gracie Jiu-Jitsu Monterey is offering a free, 2-hour Women’s Self-Defense Seminar on Sunday, January 14, 2pm-4pm. You'll go over life-saving techniques from the world-renowned art of Gracie Jiu-Jitsu in a fun, safe environment. No experience is necessary. Open to ages 13 and up.

The workshop is free, but you must pre-register here to secure your spot. Please wear comfortable workout clothing - we recommend a t-shirt that covers your shoulders and pants that cover your knees.