Early bird $122, register before 2/9
Regular $144

Movement, breath work, and sound healing by flickering candlelight.

Experience the intimate vibes of this one-of-a-kind class that combines slow mat movement with breath work and sound healing. The gentle flicker of a candle flame has been shown to help relax the mind and body, reducing stress and anxiety levels.

Under this magical ambiance, we begin with movement to allow your body to open up. A short breath work session will take you deeper into the body to deepen relaxation. We will close with a powerful sound and song ceremony that delivers deep healing to all layers of the energy field—body, mind, and soul.

This special 1.5 hour event includes:

• 30 minutes instructor-led movement
• 10 minutes breath work
• 50 minutes sound and song ceremony
• Wellness elixirs

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Facilitators:

Leroy Thomas
One of the Bay's Best Fitness Pro
Master Pilates Instructor
Elite Endurance Athlete

Nell-e Mateo
Sound Somatic Therapist/ Sound Practitioner
Trauma-Informed Yoga and Ayurveda Facilitator
Reiki/Jikiden Reiki Practitioner

Joe Mirarchi
Sculpt Teacher
Former Educator, Facilitator

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What to bring:

Clean Yoga Mat
Small Pillow
Small Blanket
Water Bottle
Wear comfortable clothing

* Attendees receive 15% discount off in-store purchases the day of class

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Benefits of Sound Healing:

• Alleviate anxiety, stress, behavioral and psychiatric disorders, and much more
• Helps lower blood pressure, cholesterol levels, and the risk of heart conditions
• Improve sleep quality and overall well being
• Open, clear, and balance the chakras, while releasing stuck energy
• Supports physical, mental, emotional, and spiritual well-being
• Relief from fatigue, pain, and addiction, through deep relaxation and release of endorphins