Om Studios presents a Myofascial Release Workshop taught by Lynn Cordell on Thursday, February 22, at 7:15pm. Fee is $30. Please register on Om Studios' website.

Learn to release tension, toxins, and pain with Myo-Fascial Release techniques using a tennis ball or lacrosse ball. Unwind and release muscle trigger points and fascial adhesions in the body to experience freedom in the body and increased movement and ease in your asana practice.

This workshop is open to all levels with no yoga experience necessary! Workshop participants will receive a ball to take home for use.