Om Studios presents a Yoga Nidra Workshop taught by Angel Lupo on Thursday, March 7, 7pm-8pm. Fee is $25. Register on the Om Studios website.

Yoga Nidra is a guided meditation that helps calm the mind and relieve stress. The practice of Yoga Nidra offers tools to reach a state of deep rest, improve the quality of sleep, and calm the nervous system for deep relaxation. It will bring you into a place between sleep and wakefulness.