What is your relationship to your “Inner Garden”?

Christene Joy, a boy mama, compassionate space holder, Holistic Yoga Teacher, and Trauma-Informed Leadership Coach will guide you through a nourishing, 75 minute offering that will bring you to your Inner Garden where you will be able to tend to it with joy. ALL are welcome.

What are the benefits of Trauma-Informed Yoga and Coaching?

• Cultivates and strengthens relationship with one Self

• Improves agility and focus

• Decreases anxiety

• Increases ability to stay present

• Decreases dissociation

• Improves sleep quality

• Strengthens ability to listen to the body

• Improves emotional resiliency

• Better understanding of how to tolerate sensations

• Increases nervous system connection and regulation

What you will be guided through:

• Mind and body connection practices

• Gentle, slow yoga asana (body movement)

• Journaling

• Introduction to life and leadership coaching

What you need to bring:

• Journal, pen/pencil

• Water

• Yoga mats will be available to borrow; bring your own if you prefer

• Pillow (optional)

• Eye mask (optional)

• Blanket (optional)

See you at @momstera with @lead.with.joy!