Om Studios presents an Arm Balance Yoga Workshop led by Lynn Cordell on Saturday, May 11, 1pm-3pm. Register on the Om Studios website.

Many students rely on strength and force when balancing on the hands. Let's redefine how we look at the shapes, focusing on the biomechanics and alignment. We'll begin with a Vinyasa Flow focusing on hips, hamstrings, and core preparing the body. Then we'll break down and play in basic arm balances such as Cros, Side Crow, Firefly, Flying Splits, and more.