Monterey Core Fitness is holding a new 6-week yoga series beginning March 21 taught by Brooke, 7am-7:50am. Whether you're looking fo build strength, improve flexibility, or simply resist from a hectic week, Brooke has crafted the perfect progression for you. Register online.

Classes will be held Fridays at 7am. Come for one class or commit to the full 6-week series - either way, you'll leave feeling stronger, calmer, and more connected.

Week 1: Gentle Bends & Flow
Week 2: Deep Yin
Week 3: Roots (Grounding & Balance)
Week 4: Power Vinyasa
Week 5: Transitions (Fluid Flows)
Week 6: Restorative Yoga