Gracie Jiu-Jitsu Monterey is offering a free self-defense seminar on Saturday, May 3, 10am-12pm. No experience is necessary! Register here.

In our self-defense classes, we aim to boost self-confidence in any situation, teach practical, effective self-defense skills, build physical strength and mental resilience, and increase awareness to prevent potential threats.

This seminar is suitable for both men and women ages 13 and up, regardless of fitness level. If you live in the Monterey, Carmel, Seaside, Marina, Pacific Grove, or Salinas areas and have ever thought about learning self-defense but haven’t taken the first step, this seminar is for you.