Beginning November 5, Om Studios is offering a new class entitled Pilates Reformer for Active Aging on Tuesdays and Thursdays, 3:30pm-4:20pm at 631 Cass Street, Suite B in Downtown Old Monterey. Please register on the Om Studios website.

Join us for a nurturing Pilates Reformer class designed specifically for ages 50 and up, beginning Pilates students, and anyone seeking a gentler approach to fitness or recovering from an injury. This class focuses on mindful movement emphasizing core strength, flexibility, and overall body awareness in a supportive environment.

Instructor Margy Spector will guide students in exploring fundamental Pilates principles using the reformer to enhance stability and alignment. Each session incorporates modifications to accommodate various fitness levels and ensure a safe experience.

Expect a balanced workout that promotes healing, improves mobility, and builds strength without strain. Whether you’re new to Pilates or returning after an injury, this class will empower you on your wellness journey. Come ready to move, breathe, and rejuvenate!