Gracie Jiu-Jitsu in Monterey presents a free Women Empowered Self-Defense Seminar on Sunday, January 15, 11am-1pm. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing so anyone, regardless of age or athletic ability, can make them work against larger opponents. Please register on our website to attend.

The seminar is designed for first-time self-defense students. Absolutely no experience is necessary. Seminar is open to women ages 14 and up.