Om Studios presents an Asana Lab focusing on arm balances and taught by Hannah Lonergan on Sunday, November 19, 1:30pm-3pm. Register on the Om Studios website.

Do you find that during the class setting it can be hard to get into the nitty gritty of your asana practice? This workshop is perfect for you and designed to create a strong foundation of basic postures to move in your practice with ease and flow.

The teacher will focus on three main poses and philosophies and you'll have time to ask questions about other poses and get one-on-one care. You'll also go over modifications, adjustments, and how to listen to your inner voice better while practicing.