From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup....

From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup.

Join us at Campbell Park for a 1-hour long Pilates mat & prop class taught by Pilates V! Spots available first come, first serve. Please bring your own mat and water for class, and dress comfortably! Refreshments and snacks will...

The word “Cancer” evokes an abundance of emotions and thoughts. Images stream through our minds of “bald heads,” “a person in a hospital bed,” and “death.” These images can bring on Panic in an instant. Our human instinct to fight or take flight is triggered and we are swooped up in swirling emotions and painful thoughts.

Time to stop losing time with your family to migraine headaches. Learn about ways that you can reduce your migraines and manage the pain when you have them. Dr. Paula Strauss will share her experience treating migraine patients for the...

Join us to learn from Dr Rachel Hamel and how craniosacral therapies can help with solving allergies and digestion issues that are so common in infants and young children.

Groundbreaking science now shows that approximately 10 percent of disease is genetic, and 90 percent is due to environmental exposures such as the way you eat, move, think, and supplement. Gottfried practices functional medicine, a system-based approach to address health...