Learn the fundamentals of Ashtanga Vinyasa yoga! Offered on the first Saturday of each month, 11am-1pm, Monterey Yoga Shala's Kickstarter Package will introduce you the basics of the Ashtanga method. Please register on our website or drop in....
THIS EVENT HAS BEEN CANCELED. We all know how to work out our bodies, but how many of you take time to work on your mind? At Om Studios in Monterey, we'll start the evening with a deep slow...
THIS EVENT HAS BEEN CANCELED. Monterey Yoga Shala presents a Brahma Kumaris Raja Yoga Mediation led by Rini on March 22, 25, 26, 27, and 28, all beginning at 7pm and ending at 8:30pm.
Monterey Yoga Shala presents a Spinal Release Yoga Workshop on Saturday, March 7, 1:30pm-3:30pm, taught by Elaine Oyang. Please register in advance here.
Our spine and pelvis are a central part of our being. Together, they allow...
Monterey Yoga Shala, Old Monterey's newest yoga studio, invites you to come visit our space, meet our teachers, and enjoy free classes, complimentary refreshments, massage, and more. We're located inside the Fitness Center of Portola Hotel & Spa.
Union Yoga presents Stress Less Yoga , a workshop on yoga and your nervous system led by Brett Scott. Explore where yogic tradition and contemporary science meet. $35
Union Yoga presents a Monthly Community Bhakti Satsang led by Rebekah Menezes on the first Sunday of March, April, and May, 4:30pm-6pm. $5-$10 suggested donation.
Come join the unity of gathering together for an introduction to mantra and chanting....
Union Yoga invites you to join us for the second in our series of workshops about the Upanishads taught by Daysha Hampton, held on Sunday, March 1 at 11:45am. All are welcome and no previous exposure to the Upanishads is...
Union Yoga invites you to join Union Yoga founder Kelli Naim and musicians Anne and Pete Sibley for this Return to the Heart Event on Sunday, February 23, 4pm-5:30. Fee is $25 in advance , $30...
Union Yoga presents a Mantras and the Deities Workshop led by Nichol Chase on Sunday, February 16, 5pm-7pm. Fee is $40 for this workshop, $60 if you decide to attend both this workshop and the second workshop, Handstand, Forearm Stand,...
Union Yoga presents a yoga workshop led by Nichol Chase focusing on methods for hopping and floating in and out of the handstand and forearm stand. By working step-by-step and exploring every nuance, expect to have fun, be challenged, and to surprise yourself with what you can do!
Come build a safe vinyasa practice and learn alignment techniques that might not always be covered in your typical hour-long class. Vinyasa 101 at Om Studios in Monterey on Saturday, February 29 at 1:30pm will offer an introduction to the...
Om Studios presents a Beginners' Yoga Workshop taught by Michael Simpson on Saturday. The workshop will provide an introduction to breath, alignment, and movement. Yoga postures will be reviewed to address individual needs and concerns with modifications provided as needed. $55
Union Yoga invites you to join us for an overview of the wisdom teachings of the Upanishads taught by Daysha Hampton. This beautiful and poetic collection is at the heart of yogic philosophy with the Katha Upanishad being one of the first references to the teachings of yoga.
